Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. In Let Food be Your Medicine, Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine — understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.
It’s the new year – we are all making better lifestyle choices, new diets and adding exercise to our routines. I thought it would be the perfect time to take a look at options other than the fad diets I see plastered all over the billboards, television, internet, etc. Dr. Colbert walks readers through this book about lifestyle change and not just an instant diet. He provides the information needed to help get us on track with our health and fitness. Add a little exercise to your life, and this book could very well save your life!
God provided us with this earth filled with plenty of fruit, vegetables, nuts, seeds, and beans to provide us- his children – with the necessary food to keep us healthy. Dr. Colbert tells us how this food will heal you and that it is obvious that God knew what he was doing. Dr. Colbert provides readers with a 21-day meal plan that is easy to follow in Let Food be Your Medicine.
For anyone looking for answers to a particular health issue, whether it’s weight loss, heart disease, arthritis, diabetes, fibromyalgia or other debilitating illness, Let Food Be Your Medicine is a book you should read. Opening your eyes to what you eat and changing your eating habits might mean the difference between simply existing in this world rather than enjoying the abundant, vibrant lifestyle God meant for you to live.
Dr. Don Colbert has been board-certified in Family Practice for over 25 years and practices Anti-aging and Integrative medicine. He is a New York Times bestselling author of books such as The Seven Pillars of Health, What Would Jesus Eat, Deadly Emotions, What You Don’t Know May be Killing You, and many more with over 10 million books sold. He is the Medical Director of the Divine Health Wellness Center where he has treated over 50,000 patients. He is also an internationally known expert and prolific speaker on Integrative Medicine. He and his wife, Mary, now reside in Orlando, Florida.
I was provided with a review copy of this book as a First Look Blogger for Worthy Publishing without cost in exchange for this, my honest review and unbiased opinion.