BFree Foods – Heart Healthy Nutrition

BFree Foods – Heart Healthy Nutrition

I am journeying through this year with strong efforts to make better choices with my food intake. In the past, I’ve eaten what I want when I wanted, and the results have been horrible. In 2017, I’ve found success in changing my eating patterns and have been making better choices for myself. I’m down 15 […]

Just in time for Superbowl: Seriously Delicious Wings!

Just in time for Superbowl: Seriously Delicious Wings!

There’s plenty of time to get out there and get your supplies for this year’s Super Bowl Sunday! It doesn’t matter who you are cheering for, the fact is that we all love our football treats! This year, I’ll be honest – I’ve already started enjoying the benefits  of my new favorite sauces and marinade […]

A Great Way to Start Your Day: Crazy Faith Coffee

A Great Way to Start Your Day: Crazy Faith Coffee

Now that Christmas is finally over, we are all cleaning up the wrapping paper, and soon we’ll be taking down the decorations. If you’re like me, you’ll be celebrating New Year’s with a promise to take better care of myself. That’ll start with my first drink of the day and that’s coffee. Crazy Faith Coffee […]

Energy Bombs Chewing Gum

Energy Bombs Chewing Gum

I always say I can never have enough caffeine in a day. I burn the candle at both ends – I work full time and I blog part time, I’m a church drummer and I try to exercise and run.  It makes this 55 year old a tired woman. When I learned about Energy Bombs […]