Recipes for Healing your Inflammation by Cherie Calbom, MSN

Recipes for Healing your Inflammation by Cherie Calbom, MSN

Sizzle isn’t just about summer weather or the patio grill. Inside your body, where you can’t see the “smoke and fire,” there may be an internal slow simmer or a rolling boil at work called inflammation.  It is the engine that drives the most feared illnesses of middle and old age. It is estimated that […]

Purely Inspired Strawberry Protein Bars

Purely Inspired Strawberry Protein Bars

Not too long ago, I stopped buying bags of mixed frozen fruit and began buying and cutting up fresh fruit, portioning it out into small single serving bags and then putting them into big freezer bags so they would be frozen and already-portioned out for my morning protein shake using Purely Inspired protein mix. The […]

Ground 2 Table Spices

Ground 2 Table Spices

Does this ever happen to you? The other day, I was looking in the cabinet for a particular spice to start making my dinner. I opened the cabinet where the spices are kept, I pushed aside the dozen or so containers of spices that have probably been in there for – well, I’m not going […]

Purely Inspired Summer Smoothies

Purely Inspired Summer Smoothies

How many of you have kids at home out of school for the summer wandering around the kitchen looking for something good to snack on? These days kids aren’t as lazy in the kitchen as they used to be. When I was a kid (back in the 60’s and 70’s), something like making a smoothie […]