In this book you will discover:
- What is a Green Smoothie?
- What’s So Good About Green Smoothies?
- Nutritional Value and Health Benefits of Green Smoothies
- The Healthiest Weight Loss Program Methodology
- Types of Green Smoothies
- Tasty Tips
The book includes 50 delicious recipes that use green leafy vegetables, fruits and non-dairy milk or yogurt to create nutritious, filling drinks for your day-to-day menu.
I’ve been making a serious effort over the last year or so to do two things: My first change was to include breakfast into my day and the second change was to increase my effort to eat more vegetables. On the breakfast front, I’ve won the war. On the vegetable front, um, well, I’m better but not where I should be.
I figured out an easy fix for the vegetable shortage in my diet, and that is by making smoothies. When this book was offered to me in exchange for my review, I accepted to see if there was even more I could learn about this vegetable-eating-smoothie-making situation.
The book, Green Smoothies: The Weight Loss and Detox Secret, really shared more about making better vegetable smoothies for me. In fact, I learned that a single smoothie can easily pack three or more servings of vegetables in one glass. A green smoothie is packed with the goodness of leafy green vegetables like spinach and kale because they are actually packed with vitamins, minerals and anti-oxidants. then, if I added some fruit for a nice sweet flavor, I could actually get my vegetables while drinking a sweet treat.While I’ve only tried a few, the book has over 50 recipes so it’s going to take me a while to get through it. There are certainly a few that provide some interesting mixes such as parsley and pineapple, almond and strawberry, beet and broccoli, spiced pumpkin, and the list goes on. The book even talks about adding extra ingredients like aloe vera. I would have never thought of that! I also like that each recipe offers different variations or tips and tricks to make it really simple to succeed.
The book explains the specific health benefits of many fruits and vegetables. For those of you trying to lose weight, the book also explains how you can combine ingredients to get all of your needed daily servings of fruits and vegetables in just one or two smoothies a day. If you have one for breakfast and lunch you can easily get all you need. These smoothies will energize and fuel you through the day and they are also packed full of antioxidants which help prevent cancer, heart disease and other diseases. These green smoothies will help flush toxins in your body and stabilize your digestion leading to weight loss, and a healthy body.
You can pick this ebook up on Amazon HERE!
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.